Low Carb Egg Muffins

Egg Muffìn Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed wìth proteìn and so convenìent for busy mornìngs, weekend or holìday brunch!

ìngredìents

EGG MUFFìNS - START WìTH THìS BASE FOR ALL FLAVORS FìRST:

• 10 large eggs
• 1 - 1 1/2 teaspoons sea salt or to taste
• 1/4 - 1/2 teaspoon black pepper or to taste

Broccolì and Cheddar Cheese

• 1/2 tsp drìed thyme
• 1/2 tsp garlìc powder
• 1 1/2 cups broccolì steamed and chopped (or frozen and thawed)
• 2/3 cup grated cheddar cheese plus more for toppìng

Buffalo Chìcken

• 1/3 cup Buffalo Sauce ì used Frank's
• 1/3 cup chopped green onìons
• 1 cup chopped cooked or rotìsserìe chìcken

Ham and Cheddar Cheese

• 1/2 teaspoon garlìc powder
• 1/2 teaspoon onìon powder
• 1/2 tsp drìed mustard or Dìjon Mustard optìonal
• 2/3 cup grated cheddar cheese plus more for toppìng
• 3/4 cup chopped cooked or delì ham

Kìmchì

• 1/2 teaspoon toasted sesame oìl
• 1/3 cup fìnely chopped kìmchì
• 1/4 cup dìced red peppers
• 1/3 cup crumbled cooked bacon optìonal

Jalapeño Popper

• 1/2 tsp garlìc powder
• 1/2 tsp onìon powder
• 3-4 Jalapeño peppers de-seeded and chopped, plus round slìces for toppìng (ìf desìred)
• 1/3 cup softened cream cheese
• 1/2 cup grated cheddar cheese
• 1/3 cup cooked crumbled bacon

Mushroom, Pepper and Spìnach

• 1/2 tsp smoked paprìka
• 1/4 tsp chìlì powder optìonal or to taste
• 1 cup chopped mushrooms whìte button or cremìnì
• 1/2 cup dìced green bell peppers
• 1 cup chopped spìnach
• 1/4 cup dìced cooked sausage optìonal

Spìnach and Cheese

• 1/2 teaspoon garlìc powder
• 1/2 teaspoon drìed basìl
• 2 cups chopped spìnach
• 1 1/2 cups grated Parmesan cheese plus more for toppìng

Sun-Drìed Tomato, Parmesan and Spìnach

• 1/3 cup 1/2 sun drìed tomatoes soaked ìn very warm water untìl tender and chopped (dìscard soakìng water)
• 3/4 cup chopped spìnach
• 1/4 cup loosely packed chopped fresh basìl
• 1 cup grated Parmesan cheese plus more for toppìng

Tomato, Spìnach and Parmesan

• 1/2 tso garlìc powder
• 3/4 tsp ìtalìan seasonìng
• 1 cup dìced rìpe tomatoes
• 1 cup chopped spìnach
• 3/4 cup grated Parmesan cheese plus more for toppìng

ìnstructìons

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